Hypnosis has been around for a long time as an alternative to western medicines. This treatment can be used to remedy several psychological ailments such as phobia, addiction, insomnia and learning disorders.
Without all the negative physical and mental health consequences that come with using pills and other forms of modern medicine, hypnosis can be a powerful tool to help relieve, and perhaps even cure people suffering from anxiety.
What are the benefits of using hypnotherapy to treat anxiety?
Hypnosis, through the practice of hypnotherapy, gives patients more control over their minds. By putting a patient in a relaxed and hypnotic state, hypnotherapists can guide people through the process of uncovering the underlying causes of their anxiety disorders.
This is beneficial for many physiological and psychological reasons, namely because patients retain complete control throughout the entire process. They’re able to dive deep into their subconscious minds and work on identifying and overcoming whatever issues contribute towards their anxiety. This possible through the way hypnosis works on a patient’s mind – for more clarity on this, check out this interesting 2016 study.
Hypnotherapy is a very safe medical practice for the treatment of mental disorders and is often used as a supplement to cognitive behavioural therapy, which aims to rewire the brain to take on healthier and more productive behaviours and worldviews. When looking for a hypnotherapist, it’s essential to find the right person for the job, otherwise you may end up causing more harm to your brain.
Mind Dinamics founder Marietta Hindy, Clinical Hypnotherapist, is a pioneer in hypnotherapy. If you’d like to receive hypnotherapy treatment from one of the first people to practice this remedy get in touch today!
How hypnotherapy helps treat anxiety
Anxiety can be caused by many things such as phobia, PTSD and physical ailments. The symptoms can vary from mild to intense depending on the root cause. Mild symptoms include nervousness, sweating and trembling; more intense symptoms such as hyperventilation and increased heart rates (which can cause blackouts) are very common amongst people who suffer from anxiety.
These symptoms can be triggered by anything your subconscious has associated with the root cause of your anxiety. Hypnotherapy aims to rewire your subconscious mind to disassociate these things (places, people, scenarios) if you’re the root cause.
This results in less anxiety, less blackouts and less panic attacks. It helps you regain control of your body so that you can work on the root cause of your anxiety without suffering the symptoms as frequently.
If you or anyone you know suffers from anxiety, get them the help you need. Get in touch with us today for a treatment you’ll never forget.